local TV spot "5 Feeding Myths"

I got up at 4:30 this morning to spread the word about the healthy feeding relationship and was back home in time for a family breakfast! See KARE 11 for the article. If I can figure out how to get a video link up I will. Topic is "5 Feeding Myths."

"kid-friendly" food

This kind of picture makes me wary. One cherry for the nose, a single grape cut in half for eyes. A truly picky eater would not be tricked into eating healthy by a smiley face, and a child is not learning to grow up and eat the foods you eat if you're running around making clown faces or ants on a log. Don't get me wrong, its OK to have fun with food. Decorate birthday cupcakes like lady-bugs, see who can crunch the loudest, have the pinkest tongue from your beet salad...

Making food entertaining to get a kid to eat one grape is not the way to instill a true love of variety. And you're working too hard if you have to make every meal into a piece of art to "get a piece of fruit" into your kid. Its pressure, and it slows down the process of learning to love new foods.How about a big bowl of grapes out of the fridge, or cherries in season (watch pits for younger kids...) 

What happened at our house this weekend.

Recently M had some rice-krispie from a restaurant lunch she had saved for snack. She was pestering me before snack. "I can eat it all, right Mom?" I replied "we'll see, we have lots of great stuff." No fight (remember, don't get sucked-in!) As we sat down to luscious red watermelon with its gorgeous green rind, she got to choose slices instead of chunks and barely touched her rice-krispie treat. It was a pleasant snack. Several points: demistify dessert, honor whole foods and variety, enjoy the amazing variety of fruits and vegetables, have fruits and vegetables on hand and offer them often, don't fight or negotiate of bargain. Do it again and again.

Remark about how beautiful and red cherries are on their own, dip them in yogurt, or make a sauce to top ice-cream for dessert. Good food is brilliant and amazing on its own. 

Q and A in Pioneer Press

Here's a link to my Q and A in the Pioneer Press... 

fruity yogurt, save money and plastic

I enjoy getting vanilla yogurt in large containers. I can put some in a tupperware for M's lunch box, and the whole family can enjoy yogurt fixed the way they want it-plain, with cut-up strawberries, or my favorite- frozen mixed berries. I mix the berries with the yogurt (I let M do this yesterday as the berries were thawed and looked neat to mix.) I also add walnuts to mine, but the rest of the family doesn't. It's great with breakfast with maybe a scrambled egg on the side with toast, or as dessert.

Buying the large container also saves the little plastic cups and saves money. 

What do you like with your yogurt? 

spreading the word...

I did my first radio interview yesterday... 

Part of my mission is to spread the word about healthy feeding, so there will hopefully be more media coming up. 

We touched on many topics including how breast-feeding difficulties can effect feeding, trust in the feeding relationship, how to present new foods, "forbidden foods" and more...

 It was fun but tough to try to distill a message onto a radio format. Let me know what you think. (My interview starts about 10 minutes in.)

So according to the latest study and front page news, Minnesota’s kids are the least fat in America, but still its time to panic? All that concern and worry may be bad for your kids’ health.

Here are a few facts:

Most children (until the age of about 12 or 13) even with BMI over 95% will not become obese adults.

5 pounds might take a child from “normal” weight to “obese” on the charts. Bianca, pictured above is "overweight" according to BMI chart labels. 

The American Heart Association states that BMI is not a good predictor of health.

The United States Preventive Services Task Force reviewed 50 years of studies and found no evidence that traditional screening and intervening for childhood obesity works.

By relying on BMI alone, we miss the picture and make the problem worse. Healthy kids are often  mislabeled. “Normal” weight kids who watch 8 hours of TV a day and eat a brownie and Diet Coke for breakfast are ignored.

 Is there a problem? Sure there is. The rates of childhood obesity have increased, many children are malnourished, two-thirds of teenagers are dieting and end up heavier because of it.  Parents who worry about their children’s weight are more likely to restrict and control and have bigger kids-the very outcome they were trying to prevent.

 Feeding Dynamics is the missing piece

The Director for the Center for Childhood Obesity Research says we need to focus on “child-feeding practices” but this is largely ignored. As a physician, now feeding coach, I believe that how we feed is the missing piece.

We need to focus on healthy behaviors for everyone. Kids need to be fed with structure and love in a pleasant setting with a positive attitude about a wide variety of foods. We don’t need first-graders counting fat grams, or feeling shameful when they enjoy a treat. Children should not graze all day, and they should enjoy family meals with the TV off. Children should not diet or aim to lose weight. Let’s bring joy, common sense and balance back to the family table and turn our backs on the misguided hysteria and strategies that have failed for the last thirty years.

the package and the reality, Trader Joes rice...

So Trader Joe's finally opened near us after months of driving past it and watching the building process. I'd heard so much hype that I went in with M after camp one day. It was convenient because I forgot to pack her snack. We started on a banana and sipped a yogurt smoothie while we made our way through the crowded store. (Yes, I was one of those moms who let her kid eat "pre-purchase," but they  do sell bananas by the piece. 19 cents each...)

Anyway, we got their "vegetable" fried rice and noted that there were far fewer veggies in my bowl versus on the package. M declared it delicious however, so we might get it again but will have to make veggies or serve fruit on the side...

I prefer their Spanikopita to Whole Foods, mostly because it comes in its own foil tray which makes for easy  clean-up. 

Overall, not so wowed that I'll brave the traffic, complete with 2 cops, to go back, but will go back when I have more time to look at other things. My mom says her local TJs  has "Heppenheim" white wine for $6.99 which is from my mom's home town in Germany where her family belonged to the wine co-op. (Families bring their grapes in and get a share.) I tried it many years ago and thought it was good, and how cool to have a personal connection!

Do any of you have Trader Joe products you enjoy?